Ready to start releasing your mind and reducing your pain?

If you’re frustrated by chronic pain, you’re not alone.

You already know that being in pain takes a toll on your mental and emotional health.

You may not know that the way you think about and relate to your pain can affect how you experience pain.

That’s our specialty here at Slow Down and Soothe: addressing the psychological side of pain so that you can feel less of it.

It starts with the stories we tell ourselves about pain: past, present, and future.

Hi, I’m Dr. Julie Yeterian. As someone who has lived through years and years of pain, I am dedicated to helping people reduce their suffering from chronic pain in the ways that are most honest and supportive for them.

I’ve put together an interactive workbook to guide you through a process of exploring and challenging your pain narratives.

You’ll move away from the same old stories that you’ve always told (or been told) into new realms of possibility. This is a first step toward changing your relationship to pain.

Get the workbook by signing up in the box below.